Having gone through years of counselling myself and knowing that "re-living" my childhood traumas was not helping me reach my goals and dreams, I searched for another strategy that would help me. I absolutely love the coaching approach to helping others as we learn new thought processes to keep us focused on our current lives, dreams, goals, and ambitions.

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Coaching for me is another way of helping others reach their true potential with the use of simple techniques that have been proven time and time again to work and having my life coaching certification is just another tool in my box to hold myself accountable as well as help others. My 10+ years of fitness coaching with BODi in combination with my certification for life coaching as well as general life experience have kept me passionate and grounded in the desire to truly help others feel their best.

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In November 2024, BODi removed the "coach / partner" part of our platform and as a result, many things have changed. Even though there has been great change, I am still here to help you with your goals on your journey to feeling your best. The most important steps are:

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1. Download and log in to the BODi (app) or log in through BODi.com website using your login information.

2. Choose your fitness program (you can apply filters such as duration, type, trainer, etc) and you are welcome to ask me or the members of our wellness community.

3. Choose your nutrition plan (portion fix or 2B mindset) - you are welcome to take the assessment to determine what the best option is for you.

4. Join our wellness community on facebook.

5. Use the workout trackers below (they are downloadable) to track your monthly workouts and be sure to tag me @freetobetam when doing so!

6. Get started and as always, reach out for help and questions.