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PLAY THE GAME
Tamara Fraser
My Favourites and Go-To's
I believe in sharing the amazing products and services I find that make our lives easier, healthier, and just generally more fulfilling. As I am officially on the menopause train as well, I want to share what I am finding along the way that is helping me stay healthy and relatively "sane". Here are some of my favourites and I hope you enjoy too.
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In the first section you will find information about my fitness platform (BODi) and ways to join our online wellness community.
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In the second section you will find information on the company I have chosen to partner with as an ambassador. I am proud and excited to join forces with Shaklee as it has been around for a very long time, has a fantastic reputation in the wellness industry, uses top quality products and provides products and services to help with healing, health, and aging.
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In the third section you will find some of my favourite items for you to purchase.
If you are unsure of any of these and would like further clarification, please feel free to reach out. In some instances, I may even be able to provide a free sample so it's always worth asking!
BODi & Shaklee
Even though I am no longer deemed a "coach" or "partner", I will forever use the workouts and some of the supplements PLUS help as many people as I can feel good from the inside out!
BODi Membership
These are the fitness programs I follow everyday. I love the variety, how simple it is to get started and stay committed, and that I never have to leave the house to do a workout!
Energize
Get in the zone and make the most of your workouts with Energize! Take Energize before you work out to help sharpen your focus, push harder, and last longer—because every ounce of extra energy means better results.
Life Shake
Life Shake pairs plant protein with foundational nutrition to fuel lifelong wellness – now with 0 g of sugar. Delicious and formulated to boost key biomarkers of longevity, it packs 20 g of protein plus leucine to help build lean muscle, boost metabolism, and reduce cravings. With 25 essential vitamins and minerals, 6 g of fibre, prebiotics, and omega-3s, it also supports gut, heart, brain, immune and bone health. Welcome to full body wellness in a craveable shake.
Collagen
Includes all 9 essential amino acids, 2.5 g of collagen, combined with the benefits of biotin and vitamin C to promote healthy skin, hair, and nails.
Creatine
There are huge misconceptions about creatine out there. I have done my research and this is one of my favourite brands to use!
Energizing Tea
Forget coffee and amped-up soft drinks. Our Energizing Tea is an antioxidant-rich blend of green, white, and red teas that provides a safe and natural way to head off the slumps when you need a quick pick-me-up. Enjoy morning or afternoon, hot or cold. Available in earthy Green Matcha, juicy Pomegranate, and Summer Peach flavours.
Good Gut & Go
Balance good bacteria and keep it on the regular with this symbiotic raspberry powder mix. You'll get the benefits of probiotics and prebiotics in one raspberry mix with 10 billion CFUs of three clinically proven probiotic strains and 3.9 g of prebiotic fibre.
Rest & Rewind
Make Rest & Rewind part of your bedtime routine. This mint tea is a melatonin-free powder mix formulated with natural lemon balm and clinically tested 5-HTP to help you fall asleep and promote more restful sleep plus potent polyphenols and antioxidants to support cellular health. Now you can get a good night’s sleep that looks good on you.
Balance & Chill
Go to your happy place. These delicious strawberry-flavoured gummies are formulated with ashwagandha and clinically tested L-theanine to help you find your calm, plus B vitamins and clinically tested saffron to help promote a healthy mood balance. Because when your spirits are high, you can take on anything.
Metabolic Boost
Help your body metabolize carbohydrates and fats. Metabolic Boost contains a proprietary thermogenic blend with calorie-burning, clinically proven EGCG (from green tea). It also helps provide support for healthy blood glucose levels, which, in turn, may help keep your energy up and your food cravings down.
B-Complex
The B vitamins are vital for proper bodily function and help maintain the body's ability to metabolize nutrients. Shaklee’s B-Complex provides a perfect balance of all eight B vitamins in ratios consistently related to the amounts your body needs daily. Folic acid can reduce the risk of neural tube defects, and B-Complex features a unique, patented folic acid coating that makes this critical B vitamin more accessible and bioavailable.
Vita-D3
Backed by two Shaklee clinical studies and packed full of the “sunshine vitamin” in its most potent form, Vita-D3 raises the levels of vitamin D in your blood to help reduce the risk of developing osteoporosis, and helps prevent vitamin D deficiency when combined with sufficient calcium.
OsteoMatrix
Specially formulated to provide a unique matrix of key nutrients needed to build and maintain strong bones and minimize bone loss.* With 100% DV of calcium and magnesium, along with vitamins D and K, zinc, and manganese to help minimize bone loss as you age.* Clinically tested for absorption. Along with a healthy diet, OsteoMatrix helps reduce the risk of osteoporosis.
Joint Health Complex
Joint Health Complex contains concentrated glucosamine and a patented, fast-acting form of boswellia extract shown in a clinical study to significantly improve joint comfort, mobility, and flexibility in as few as five days while supporting long-term joint health.
Omega Guard
OmegaGuard provides a full spectrum of seven ultra-pure, pharmaceutical-grade omega-3 fatty acids, including EPA and DHA, naturally found in cold-water fish. It helps maintain/support cardiovascular health; support cognitive health and/or brain function, and joint health; and reduce serum triglycerides / triacylglycerols. 600 mg of fish oil per softgel. Zero cholesterol.
Luminous Gel Oil Cleanser
Our 3-in-1 soap-free, pH-balanced cleanser gently polishes, purifies, and prepares your skin. It’s infused with our patented Vital Repair+® Complex and muscadine grape extract plus exfoliating green algae complex to provide instant radiance. Face the world with the radiance you were born with. YOUTH® products are all 100% vegan, cruelty free, and gluten free.
Perfecting Skin Toner
Free your skin of dull cells and environmental pollutants to show the world a brighter, more radiant you. Go way beyond the basics to exfoliate, hydrate, and nourish with a patented blend of essential vitamins, polyphenols, and botanicals for glowing skin. YOUTH® products are all 100% vegan, cruelty free, and gluten free. Powered by: Vital Repair+® Complex, muscadine grape extract, and rejuvenating green algae complex.
Youth Superoxidant Boost C Serum
Your skin's daily multivitamin C serum. Showcasing 13 antioxidants and essential skin nutrients, including three next-generation forms of vitamin C and a unique tropical fruit cocktail, it's a glow-getting powerhouse for instant brightness, nutrition for the skin, plus antipollution benefits.
Moisture Activating Serum
Drench your skin with intense hydration! Formulated with 10 times the concentration of hyaluronic acid blend to deliver intense instant hydration and plump skin, this fast-absorbing gel instantly quenches dry skin. It helps restore your skin’s natural moisture and build its moisture barrier to reduce water loss and decrease the appearance of fine lines. Our exclusive formula combines powerful botanicals and advanced technology.
Moisture Lock Day Cream
Here’s your daily go-to for smoother, plumper, softer, and more hydrated skin. Moisture Lock Day Cream protects skin from moisture loss all day long, featuring Vital Repair+® Complex and muscadine grape extract for anti-aging benefits. Formulated to layer under makeup.
Restoring Eye Treatment
This multi-tasking powerhouse delivers potent anti-aging benefits and visible solutions to tired, dry, or puffy eyes. Restoring Eye Treatment contains a unique peptide blend shown in a clinical study to reduce the appearance of lines and wrinkles around the eyes, as well as crow’s feet, in as few as 7 days.
Youth Activating BB Cream
Get flawless, glowing skin with this multitasking 5-in-1 beauty balm, formulated with muscadine grape polyphenols to protect against damaging free radicals. Vitamins C, E, and B5 nourish skin, green algae extract helps improve firmness, and an ocean-derived polymer creates a pollution-protection shield. Naturally derived zinc provides chemical-free, SPF 30, broad-spectrum UVA/UVB sun protection.
Daryl's Bars
Loved by athletes and health-conscious people the world over, Daryl's Bars are the most delicious, high quality protein bars, nutrition bars and granola energy bars out there.
Try one and you'll agree that nothing compares to a Daryl's Bar!
Try one and you'll agree that nothing compares to a Daryl's Bar!
Cortisol Manager
Helps reduce the symptoms of stress, such as fatigue, sleeplessness, irritability, and inability to concentrate. Helps reduce cortisol and C-reactive protein levels, the biomarkers of physical stress.
Shakeology
Shakeology is meticulously crafted with powerful, nutrient-dense ingredients. Clinically studied to help reduce cravings and support healthy weight loss. 16g of protein for lean muscle support. 250mg of omega-3 from ALA, plus it has super-greens, super-fruits and adaptogens. Gluten-free with 6g of fiber, probiotics (2 billion CFUs Bacillus coagulans), prebiotics and digestive enzymes to help support a healthy gut and digestion.
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