I'm always game to try new recipes. What I struggle with more is coming up with the ideas! This is a delicious way to eat chicken that is...

So .... as I have now been officially in the fitness industry for over 5 years AND coaching for over 2, I am still bewildered by my kids'...

My name is Tamara. I am a 41 year old female and I'm tired of being afraid. I'm pretty good at challenging myself - especially if the...